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El Senor Sol

Runners Roost Lakewood

El Senor Sol

Evergreen Sprint Triathlon

Evergreen, Colorado


No other Front Range triathlon delivers the true Colorado experience like this beautiful foothills course!!! Nothing beats this refreshing lake swim, spectacular road bike ride, and scenic dirt road & trail run - all just 20 minutes from Denver

NEW IN 2020: We are adding Duathlon and Aquabike options to the Evergreen Sprint Tri!. The Duathlon will consist of a 12 mile bike followed by a 3 mile dirt road and trail run (the tri course with no swim), and the Aquabike will start with a 750 meter swim followed by a 12 mile bike ride (the tri course minus the run).

ALSO NEW IN 2020: We will be awarding finisher medals to all finishers in the Triathlon, Duathlon, Aquabike, and Tri Relay!



  • 5:00 a.m. - Transition Opens
  • 5:30 a.m. - Race-Day Packet Pick-Up Opens
  • 6:45 a.m. - Lake Opens for warm-up swimming
  • 6:50 a.m. - Pre-Race Briefing at Swim Start
  • 6:50 a.m. - Transition Closes
  • 7:00 a.m. - First Swim Wave Starts (Wetsuits REQUIRED)
  • 8:15 a.m. - Breakfast Opens!!!
  • 10:00 a.m. - Awards Presentation*

*Awards times may be moved a bit depending on the number of athletes still on course


The Evergreen Sprint Triathlon is one of the most scenic and exciting courses on the Front Range. From the refreshing swim in scenic Evergreen Lake, to the challenging 12 mile bike course on beautiful foothills roadways, to the 3 mile dirt road and trail run around Evergreen Lake. This is a race you'll want to do year after year!

NEW - Evergreen Sprint Duathlon: New this year, we will offer a bike-run duathlon for the non-swimmers! Duathletes will start individually, approximately every 10 seconds, outside the transition swimmer entrance. Duathlon times will start for each athlete when they cross the swim finish timing mat. From there, they will merge with the triathlon participants and complete the same bike and run courses.

NEW - Evergreen Sprint Aquabike: New this year, we will offer a swim-bike Aquabike for the non-runners! Aquabikers will have their own start wave, and will complete the same swim and bike courses as the triathletes. Upon completion of the bike portion of the race, Aquabikers will exit transition and run the final 150 yards to the finish line.

Click Here for a Transition Area Map.

750 Meter Swim: The Evergreen Triathlon swim follows a counter-clockwise loop in scenic Evergreen Lake. In mid-July, the lake will be comfortably cool. Water temps are typically 67 to 69 degrees - similar to a Denver lake in mid-June. Our permit restrictions, however, require that all participants wear a wetsuit in this event. This is for safety due to the buoyancy a wetsuit provides. It is not due to the water temperature. Our event is the only swimming event allowed at the lake, and this is their rule.

No swimming will be allowed in the lake prior to race day. We have received special permission for our event, which allows swimming on race day only. Anyone caught swimming in the lake at any other time will be ticketed and you will not be allowed to participate in the race. Entry fees will not be refunded if you are caught swimming before race day

12 Mile Bike Course: The 12 mile ride follows well maintained paved roadways alongside Bear Creek, then climbs up Witter Gulch and Stagecoach. The final five miles of the course is a very fun rolling descent including an auto lane that is totally closed to motor vehicles for the final two miles.

3 Mile Run: The run course will follow a mix of dirt roads and trails above and around Evergreen Lake, with a short paved stretch and some boardwalk segments. The finish will be on the lawn in front of the beautiful Evergreen Lake House. The course also includes the stairs down and up the dam, reminiscent of the Escape from Alcatraz tri. This is truly a fun course!!!


Your entry fee includes entry into the race, FREE Photo Downloads, an Evergreen Sprint Tri technical shirt in men's and women's sizing, fun music, a racer goody bag, a post race meal including breakfast burritos from El Senor Sol Mexican restaurant!!!

The Evergreen Sprint Triathlon is limited to 750 entrants. There will not be a waiting list for this event. There will be no race-day registration for this event.



You may choose from two packet pickup options:

Early Packet Pickup:

Race-Day Packet:

DIRECTIONS: The race will be staged at the Evergreen Lake House on Evergreen Lake. There will be no participant or spectator parking at the Lake House.

Athlete Parking will be along the frontage road on the west side of Highway 74, north of the lake. We will have parking staff to direct you on race morning. Absolutely no parking will be allowed along Upper Bear Creek Road or in church parking lots, as services will be taking place on Sunday morning. Violators will be ticketed and towed.

Spectator Parking will be at Evergreen High School. Spectators will have a half-mile walk. Most of the walk is along a beautiful trail that they will enjoy.

View Larger Map

View Larger Map


Relax on the beautiful lawn at the lake house and enjoy the post-race fun! We'll have plenty of good food in the finish line area to fill your belly!!!

AWARDS: Awards are scheduled to be presented at 10:00 a.m. however this time may be adjusted depending the number of participants still on course.

Triathlon Awards: Merchandise prizes will be presented to the top-3 male and female overall finishers. In addition, awards will be presented to the top-3 male and female finishers age 19 & under, and in each 5-year age group starting with 20-24, as well as Clydesdale and Athena divisions

Tri Relay Awards: Awards will be presented to the first place team in Male, Female, and Coed relay categories.

Duathlon Awards & Aquabike Awards: Merchandise awards will be presented to the first place male and female finisher. In addition, awards will be presented to the first place male and female finishers age 19 & under, and in each 5-year age group starting with 20-24, as well as Clydesdale and Athena divisions.


RESULTS: Race results will be posted on-site throughout the race, and on this website LIVE on race day. Participants must wear their timing chip and cross the timing mat at the finish line in order to receive an official time. All timing chips must be returned at the finish line to avoid a lost chip charge. Results will only be edited (for misspelled names, etc.) for two weeks following the event.

- 2020 RESULTS -
- 2020 Photos by MyRaceShots.com -

- 2019 RESULTS -

- 2018 RESULTS -

- 2017 RESULTS -

- 2016 RESULTS -

- 2015 RESULTS -

- 2014 RESULTS -

- 2013 RESULTS -

- 2012 RESULTS -


INFORMATION: Most questions are answered right here on the race website. If you have a question that isn't answered here, call Darrin or Jill at 303-642-7917, or shoot us an email at darrin@racingunderground.com

VOLUNTEERING: If you would like to volunteer for the race, we would love to talk with you! We have all kids of positions available, from course marshals to kayakers to transition and finish area help. Just send an email to info@racingunderground.com and we'll get right back woth you.

We hope to see you on July 19th at the Evergreen Sprint Triathlon!!!











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